Burnout is more than feeling tired after a busy period. It can happen when pressure is prolonged, recovery is limited, and people begin to feel emotionally exhausted, disconnected or less effective. Building on Moving Through Stress, this session helps you to recognise the deeper signs of burnout, understand what drains and restores their energy, and leave with a simple personal plan to support sustainable wellbeing. 

Overview 

• Understand what burnout is and how it differs from everyday stress. 

• Recognise the key signs of burnout, including exhaustion, disconnection and reduced effectiveness. 

• Identify personal burnout warning signs using a simple traffic light model. 

• Explore how prolonged pressure and limited recovery can lead to depletion. 

• Learn practical tools to protect energy, build recovery and create healthier working habits. 

Outcomes 

By the end of this session, you will: 

• Understand the difference between stress, depletion and burnout. 

• Recognise the three key dimensions of burnout: emotional exhaustion, disconnection and reduced sense of accomplishment. 

• Identify personal burnout warning signs using a simple traffic light model. 

• Understand how the demand/recovery gap can increase burnout risk. 

• Explore practical tools to reduce pressure, restore energy and reconnect with what matters

Free.

Open to all.

Booking necessary. BOOK YOUR SPACE HERE