This one hour workshop is designed to help you to understand the psychology, neuroscience and behavioural science behind stress and how it impacts our behaviour. Learning the difference between our primitive stress responses and how stress impacts us today. 

Overview 

• Understanding the stressed out brain 

• Recognise three key parts of the brain and how they can affect our thoughts and behaviour 

• Know how the '5 F's of stress' change our behaviour

• Recognise what is in your stress bucket and how to have healthier coping mechanisms 

• Learn why it is important to know how to complete the stress cycle 

Outcomes 

By the end of this session, you will: 

• Know why we become emotionally hijacked and how to manage that 

• Know how to identify if others are emotionally hijacked and how to manage that Identify your own stress responses 

• Be able to manage their inner chimp better 

• Know how stress can gather and overwhelm us 

• Have proven ways to complete the stress cycle

Free.

Open to all.

Booking necessary. BOOK YOUR SPACE HERE

Burnout is more than feeling tired after a busy period. It can happen when pressure is prolonged, recovery is limited, and people begin to feel emotionally exhausted, disconnected or less effective. Building on Moving Through Stress, this session helps you to recognise the deeper signs of burnout, understand what drains and restores their energy, and leave with a simple personal plan to support sustainable wellbeing. 

Overview 

• Understand what burnout is and how it differs from everyday stress. 

• Recognise the key signs of burnout, including exhaustion, disconnection and reduced effectiveness. 

• Identify personal burnout warning signs using a simple traffic light model. 

• Explore how prolonged pressure and limited recovery can lead to depletion. 

• Learn practical tools to protect energy, build recovery and create healthier working habits. 

Outcomes 

By the end of this session, you will: 

• Understand the difference between stress, depletion and burnout. 

• Recognise the three key dimensions of burnout: emotional exhaustion, disconnection and reduced sense of accomplishment. 

• Identify personal burnout warning signs using a simple traffic light model. 

• Understand how the demand/recovery gap can increase burnout risk. 

• Explore practical tools to reduce pressure, restore energy and reconnect with what matters

Free.

Open to all.

Booking necessary. BOOK YOUR SPACE HERE

An interactive and thought provoking one hour workshop that recognises the importance of mindset in relationship to our confidence levels. The workshop looks the importance of intrinsic confidence over extrinsic confidence, exploring the etymology of confidence, why we lose confidence and offering 5 key tools to create an unstoppable (confident!) mindset. 

Overview 

• The etymology of confidence 

• Why trust is crucial and how we build trust 

• Barriers to our confidence Parents / Family Society Education System Media 

• 5 Key Tools to create an unstoppable mindset.

Outcomes 

By the end of this session, you will: 

• Know why they need to "do what they say they will do". 

• Recognise how all of us can be impacted by shame and a lack of confidence. 

• Understand why we have lost confidence. 

• Have proven tools to help them to feel more confident and create an unstoppable mindset

Free.

Open to all.

Booking necessary. BOOK YOUR SPACE HERE

This workshop will help you understand anxiety better, learning the symptoms of anxiety and the different types of classified anxiety disorders. It will then give you tools and techniques to manage your own anxiety and also help others struggling with anxiety, plus look at panic attacks and how to help yourself or someone else manage them. 

Overview 

• What is anxiety 

• The symptoms of anxiety 

• How to manage your anxiety 

• How to help someone with anxiety 

• Panic Attacks 

• Further Help & Support 

Outcomes 

By the end of this session, you will: 

• Understand what anxiety is and how to recognise if it has become an issue 

• Know that anxiety presents differently in us causing a whole host of different symptoms 

• Recognise the different anxiety disorders as highlighted by MIND and know how to get further help and support with them 

• Have five everyday tools to help manage their own anxiety 

• Have ways to help support someone with anxiety 

• Understand the impact of panic attacks and know how to help 

• Know where to get further help and support

Free.

Open to all.

Booking necessary. BOOK YOUR SPACE HERE

Strong emotions are a normal response to pressure, uncertainty, conflict and risk. Emotional regulation is not about suppressing those emotions or pretending everything is fine. It is about recognising what is happening, creating enough space to think clearly and choosing a response that supports the outcome we need. This practical session explores the neuroscience behind emotional reactions and introduces simple tools to help you to communicate more effectively, manage difficult moments and remain heard when situations become challenging. 

Overview 

• Understanding Emotional Regulation. 

• Understanding why strong emotions can trigger automatic reactions and affect judgement, communication and behaviour. 

• Recognising Personal Triggers – Identifying the situations, thoughts and physical warning signs that signal an emotional response is building. 

• Checking the Story – Exploring how assumptions, interpretations and past experiences can intensify emotions and influence how we respond. 

• Creating the Response Gap. 

• Communicating Under Pressure – Applying emotional regulation to disagreement, difficult conversations, safety concerns and challenging situations at work and home. 

Outcomes 

By the end of this session, you will: 

• Explain what happens in the brain and body during an emotional reaction. 

• Recognise your own triggers and early warning signs. 

• Understand the difference between regulating and suppressing emotions. 

• Use a practical tool to interrupt unhelpful reactions. 

• Communicate more clearly and effectively during challenging situations. 

• Take responsibility for your response without judging yourself for the emotion

Free.

Open to all.

Booking necessary. BOOK YOUR SPACE HERE

Kindness is often confused with being agreeable, avoiding difficult conversations or trying to keep everyone happy. In reality, kindness can involve honesty, clear boundaries, accountability and saying what needs to be said in a respectful way. Drawing upon positive psychology and behavioural science, this practical session explores why humans are wired for kindness, how it influences wellbeing and relationships, and how it can strengthen communication. Participants will consider how everyday behaviour can help create safer, more supportive and more professional working cultures. 

Overview 

• What kindness really means 

• The science behind kindness 

• Kindness versus niceness 

• Boundaries and accountability 

• Giving kind and clear feedback 

• Creating a ripple effect 

Outcomes 

By the end of this session, you will be able to: 

• Explain the psychological and wellbeing benefits associated with kindness. 

• Recognise the difference between kindness, niceness and people-pleasing. 

• Understand how clarity and accountability can be expressions of kindness. 

• Use a practical framework for giving respectful, kind and constructive feedback. 

• Identify everyday behaviours that strengthen trust, inclusion and connection. 

• Choose one action that could create a positive ripple effect within their community

Free.

Open to all.

Booking necessary. BOOK YOUR SPACE HERE